Retreat Title: Dhyana through the body
Led by Tejananda
If an approach to practice is not working for you, do you just carry on doggedly hoping that it will somehow improve? It’s not very likely that this will work!
This is as true of dhyana or absorption practice as any other area. So, on this retreat, we’ll be suggesting you try approaches we’ve found to be helpful and effective in opening to dhyana through exploring body, breath and awareness. We’ll also be questioning some of the traditional views and approaches to dhyana down the centuries – what really is helpful and what, perhaps, is not?
Mindfulness of breathing is above all a body meditation, yet ironically some people do it with virtually no actual experience of their body. What is the breath experientially? By uncovering our actual bodily experience, resources for entering dhyana can be discovered right here, already present – just waiting to be noticed.
This retreat is suitable for people who have been meditating for at least 3 years
Start Date: 6th Apr 2018
End Date: 15th Apr 2018
Deposit: £70
Price: £360 (Full Price) / £324 (Conc Price)
Sorry, this retreat is now full. If you would like your name to be put on a waiting list please contact us.