The Satipatthana Sutta, one of the most influential of the Buddha’s discourses, shows how wakeful, insightful attention to body, feelings and mind can enable us to wake up to our true nature. This radically transformative teaching is described as a ‘direct path’ to the cessation of suffering. Offering effective approaches that address the alienation and disembodiment which characterise life today, it can restore a deep integrity of body, heart, mind and being.

In this retreat, we’ll explore a number of practice approaches inspired by the original mindfulness teachings attributed to the Buddha that take awareness, insight and compassion ever deeper. As such, it will be helpful for all those wishing to deepen their mindfulness practice as well as for those qualified or training as teachers of mindfulness–based approaches such as MBSR, MBCT and Breathworks.