Retreat Calendar

"Just Sitting" is perhaps the most regal of all meditation practices. It could even be said that it goes beyond meditation. When asked how to practice "just sitting," Sangharakshita simply replied, "You just sit." This captures the essence. However, many find that "just sitting" often turns into endless mental chatter. This compulsive, deluded thinking, known as prapanca, is not the true nature of just sitting. Clearly, this is not what Sangharakshita intended. How do we truly embrace this simple practice? During this retreat, we'll explore direct and effective methods to quiet the mental noise. This will allow wakeful, spacious awareness…

Central to our dharma life is a simple yet profound distinction; between our direct experience mediated through the senses, and the thoughts and ideas we have about those experiences. We are usually unaware that the concepts we base our sense of self on and navigate our world by, are frequently flawed in a deep and on-going way. We look through the distorted lens of our own views and assumptions, making us an unreliable witness to our own inner experience. On the retreat we'll cultivate Awareness and Right View, to become mindful of, and curious about, what is actually happening in…

Our ‘precious human body’ is the first and most important foundation not just of mindfulness, but of meditation and Dharma practice as a whole. The teaching of the Buddha’s ‘Three Bodies’ (trikaya) suggests that there is far, far more to the body than meets the eye. These could be summarised as the bodies of truth (dharmakaya), of living energy (sambhogakaya) and of manifestation (nirmanakaya). While they are fully realised with awakening, we can attune and open to them right now through meditation and Dharma practice, especially body and heart-based practice. Tejananda and Padmadrishti will guide explorations into the extraordinary nature of…

The Heart Sutra is one of the most familiar of all Buddhist texts and, inevitably, there are innumerable takes on ‘what it means’. How do we square the opening statement that the skandhas (our psycho–physical constituents) are ‘empty’ with the following one that ‘in emptiness’ there are no skandhas, no senses, no conditioned–arising? Early western commentators saw the sutra as full of paradox – but what if it is not an attempt to bamboozle our minds, but a hands–on method of practice and realisation? These are some of the questions that we’ll be exploring on this retreat. We’ll see how…

In the Bahiya Sutta of the Udana we not only find an inspiring story of one person’s spiritual quest and awakening, but also a simple yet profound guide to meditation. The Buddha instructs Bahiya: “…as regards things seen, heard, sensed or cognised, there will be in the seen only the seen, in the heard only the heard, in the sensed only the sensed, in the cognised only the cognised.” In other words, the Buddha invited Bahiya to remain present with what is, without overlaying, projecting or reading anything whatsoever into his experience. On this retreat we’ll cultivate clarity, metta and…

How can we learn to embrace ourselves, others and the world more deeply and radically, with awareness and compassion? Together we will meet ourselves where we are, with appreciation and curiosity, inviting all our disparate selves into a space of acceptance and presence. We will draw on resources like grounding, nature, simple mindful movements, neuroscience and creative ritual. We’ll explore our capacity to discover and dwell in more expansive qualities of absorption and deepen our confidence to turn towards those places within us that are stuck, restricted and painful. Doing this, we’ll learn to liberate restricted energies, break the spell…

Accessing dhyana (jhana), or absorption, seems to be very natural for some people, and a complete mystery to others. Dhyana is well worth cultivating as a way of deepening shamatha (mental tranquillity) as well as for the sheer psycho-somatic pleasure that some of these states afford. On this retreat, we’ll be suggesting approaches that people have found to be helpful and effective for entering into dhyana. This may well involve questioning both our own views and approaches, and some of what the tradition has to say about dhyana. We’ll proceed on the basis of asking ‘What, in our experience, is…

This formless ground is variously called mind-as-such, big mind, awareness, no-self, source, true nature, Self, sunyata, Buddha-nature. Drawing on Dzogchen and Mahamudra texts to guide us, our starting point will be grounding ourselves in embodied meditation. As Padmasambhava said "Relax - do not force your mind or body' and "Know this one thing and everything is freed - remain within your inner nature, your Awareness". Recognising that we are trapped in self referential thoughts and beliefs that cause our suffering and separate us from the peace and freedom of our true nature: we will offer somatic and heart-based practices and…

Insight is often approached through various methods oriented to deconstructing our deep–rooted conceptions that support the idea of a fixed self. However, this approach may sometimes seem to neglect the importance of compassion, love and beauty in preparing the ground for insight to take root. On this meditation retreat, which will be conducted largely in silence, we will emphasise the role of emotion and collective practice as a way of opening the heart and expanding the feeling of self to include others and the world. Paramananda has been leading retreats for over thirty years and has a distinctive style that…

The Buddha taught the divine abodes – unconditional love, compassion, joy and equanimity – not just as states of calm, but as ways to liberate the mind. The Brahmavihara practices enable us to cultivate these qualities and to engage with our afflictive emotions – craving, hatred and ‘ignoring’ – in relation to them. In doing so, we’re already engaging with insightful perspectives. Sooner or later, we’re likely to start glimpsing the uncultivated, unlimited, unconditional nature of these qualities, free from afflictions. We’ll explore these possibilities in the first part of the retreat from a perspective of deep, embodied awareness and…

Bodhicitta – the awakening heart – is both the heart–response of wisdom to the suffering of living beings everywhere and the urge to realise full awakening for the benefit of all. This retreat will focus on love, compassion, joy and equanimity – the four ‘divine abodes’ or brahmaviharas – in the context of cultivating bodhicitta. To support this, we’ll also introduce tonglen, the ‘sending and receiving’ practice which opens the heart to universal compassion. The divine abodes are also known as the ‘boundless states’,¬ because they are inclusive of all living beings without exception. The practices that we’ll explore together…

The main feature of these popular retreats is that they allow retreatants to follow the themes and rhythms emerging in their own meditation practice. In some ways they can be compared to going on solitary retreat while offering the support and structure that practising in the company of others can bring. While the practice retreats have no formal teaching input, the daily programme can be tailored to meet the needs of the individual, with support from Vajraloka team members. The simple programme has periods of morning and afternoon meditation with chanting and ritual in the evening. Daily meditation reviews with…

The main feature of these popular retreats is that they allow retreatants to follow the themes and rhythms emerging in their own meditation practice. In some ways they can be compared to going on solitary retreat while offering the support and structure that practising in the company of others can bring. While the practice retreats have no formal teaching input, the daily programme can be tailored to meet the needs of the individual, with support from Vajraloka team members. The simple programme has periods of morning and afternoon meditation with chanting and ritual in the evening. Daily meditation reviews with…