Retreat Title: Brahmaviharas: The Heart of Enlightenment
Led by Led by Rijumitra
The metta bhavana is one of four meditation practices known as the brahmaviharas
or ‘sublime abodes’. The other three practices enable us to cultivate and recognise
compassion, sympathetic joy, and equanimity. These four qualities are the basis
of emotional maturity and the foundation of transcendental compassion.
The retreat will build on metta, awareness and receptivity to consider the mind's
qualities of compassion, sympathetic joy, and equanimity. We will explore these
as active forces for good as well as their importance for coming into a deeper
and clearer relationship with our own experience.
This retreat is suitable for people who have been meditating for at least 3 years
Start Date: 8th Jul 2016
End Date: 20th Jul 2016
Deposit: £70
Price: £480 (Full Price) / £432 (Conc Price)