Focusing and Meditation - The Body's Wisdom

Led by Manjudeva and Appicha

Our body is not simply a vehicle for awakening but a source of wisdom and insight in its own right. Both meditation and focusing, especially when combined, can be very effective tools in helping us access such riches. Through the practice of 'Focusing' we will explore the wisdom held deeply within us. Each day will provide periods when we will 'Focus' with a partner, in a private space. Through meditation, we will begin to relax our hold on a limited sense of identity, moving us towards the liberating truth of non-duality.

Manjudeva, currently based in North London, is fully qualified with the British Focusing Teachers Association (BFTA) and the Focusing Institute in New York.

Please note: this retreat is only suitable for those with some previous experience of focusing.

Start Date: 24th Sep 2010
End Date: 1st Oct 2010
Price: £252/224