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	<title>Vajraloka Buddhist Retreat Centre</title>
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	<link>http://www.vajraloka.org</link>
	<description>Buddhist Meditation Retreats &#124; North Wales, UK</description>
	<lastBuildDate>Thu, 29 Mar 2012 21:08:20 +0000</lastBuildDate>
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		<title>Change to Programme</title>
		<link>http://www.vajraloka.org/change-to-programme</link>
		<comments>http://www.vajraloka.org/change-to-programme#comments</comments>
		<pubDate>Thu, 29 Mar 2012 21:08:20 +0000</pubDate>
		<dc:creator>balajit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vajraloka.org/?p=624</guid>
		<description><![CDATA[Between the 11th-22nd May, Tejananda will be leading the Emptiness &#8211; The Heart of Perfect Wisdom retreat. In a change to the advertised programme this retreat is now open to women. As with all our retreats, you can book either &#8230; <a href="http://www.vajraloka.org/change-to-programme">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Between the 11th-22nd May, Tejananda will be leading the <em>Emptiness &#8211; The Heart of Perfect Wisdom</em> retreat. In a change to the advertised programme this retreat is now open to women.</p>
<p>As with all our retreats, you can book either on-line or by post.</p>
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		<title>Treading Lightly</title>
		<link>http://www.vajraloka.org/treading-lightly</link>
		<comments>http://www.vajraloka.org/treading-lightly#comments</comments>
		<pubDate>Wed, 22 Feb 2012 11:57:31 +0000</pubDate>
		<dc:creator>balajit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vajraloka.org/?p=596</guid>
		<description><![CDATA[Following the recent installation of 14 solar panels on the roof of our community house, Vajraloka is now generating its own electricity. Whilst the 3.5kW solar project, will not meet all our electricity needs, it will make a significant contribution. &#8230; <a href="http://www.vajraloka.org/treading-lightly">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Following the recent installation of 14 solar panels on the roof of our community house, Vajraloka is now generating its own electricity. Whilst the 3.5kW solar project, will not meet all our electricity needs, it will make a significant contribution. On more sunny days, it will feed any excess electricity into the national grid, and therefore help  power neighbouring homes in the valley!</p>
<p><a href="http://www.vajraloka.org/wordpress/wp-content/uploads/2012/02/P1000900aa.jpg"><img class="aligncenter size-large wp-image-611" title="P1000900aa" src="http://www.vajraloka.org/wordpress/wp-content/uploads/2012/02/P1000900aa-1024x576.jpg" alt="" width="640" height="360" /></a></p>
<p>We made the £10,000 investment in the panels to reduce our carbon footprint and to benefit from current  government subsidies &#8211; which make it a viable investment. The panels are expected to continue farming energy from the sun for at least the next 25 years. Whilst the panels generate more energy with clear skies and sun, they also function at a lower level with just daylight. So even during heavily overcast days (not unheard of here) we will benefit from the panels.</p>
<p>Earlier this week we also replaced the old drafty wooden framed windows in the retreat centre dining room and kitchen, with modern double glazed units. It is hoped these will reduce heating costs well as bring more light into the spaces.</p>
<p>Hopefully the new solar panels and double glazing will be the first steps in a much bigger vision to dramatically reduce Vajraloka&#8217;s carbon footprint, and thus play our part in responding to the global challenge of Climate change. Last year a comprehensive green audit of our energy use came out with a number of recommendations which we are now trying to prioritise.  One key challenge ahead will be replacing our  gas (LPG) based system of heating with a more environmentally sustainable alternative, such as wood chip burners.</p>
<p>If you have any skills or knowledge  in this area do get in touch. We would also welcome any offers of financial support, as the initial start up capital costs tend to be high.</p>
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		<title>Vajraloka Takes to the Road</title>
		<link>http://www.vajraloka.org/vajraloka-takes-to-the-road</link>
		<comments>http://www.vajraloka.org/vajraloka-takes-to-the-road#comments</comments>
		<pubDate>Sat, 03 Dec 2011 21:15:12 +0000</pubDate>
		<dc:creator>balajit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vajraloka.org/?p=549</guid>
		<description><![CDATA[Whilst most Vajraloka events happen at our retreat centre in North Wales, we also visit other Triratna centres around the UK and further afield to lead day or evening events and sangha retreats. Outreach work has been an important part &#8230; <a href="http://www.vajraloka.org/vajraloka-takes-to-the-road">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Whilst most Vajraloka events happen at our retreat centre in North Wales, we also visit other Triratna centres around the UK and further afield to lead day or evening events and sangha retreats. Outreach work has been an important part of what Vajraloka offers for many years. Taking to the road helps us stay in connection with local centres, hear what people issues and interests with their meditation and Dharma practice are, and offer our teachings and perspectives more widely &#8211;  especially for those who, for whatever reason, are not able to come to Vajraloka.</p>
<p><a href="http://www.vajraloka.org/wordpress/wp-content/uploads/2011/12/IMG_9235a.jpg"><img class="alignright size-medium wp-image-552" title="IMG_9235a" src="http://www.vajraloka.org/wordpress/wp-content/uploads/2011/12/IMG_9235a-300x194.jpg" alt="" width="300" height="194" /></a></p>
<p>Balajit has just returned from being on the south coast, where he led three evening workshops, for people from the Southampton and Winchester Sanghas (see photo). Within the framework of the Triratna system of meditation and the four foundations of mindfulness, the workshops explored different perpsectives on the basic practices. Each evening also investigated the ways we project concepts onto our immediate sense experience and how this gives rise to unnecessary suffering and confusion.</p>
<p>Tejananda recently led a weekend event at the North London Buddhist Centre on the Triratna system of meditation.  On this he explored deepening and ‘customising’ our  practice of the mindfulness of breathing and metta bhavana, and ways to engage with insight practices around the theme of the three marks – impermanence, unsatisfactoriness and not-self or insubstantiality.</p>
<p>More outreach events are already planned for 2012 and beyond.</p>
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		<title>New Team Member</title>
		<link>http://www.vajraloka.org/new-team-member</link>
		<comments>http://www.vajraloka.org/new-team-member#comments</comments>
		<pubDate>Thu, 23 Jun 2011 11:47:44 +0000</pubDate>
		<dc:creator>balajit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vajraloka.org/?p=499</guid>
		<description><![CDATA[Following a year long search for a new team member, with few stones left unturned, we are pleased to say that Bodhananda will be joining us in November this year. Many of you may remember him, as he has lived &#8230; <a href="http://www.vajraloka.org/new-team-member">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Following a year long search for a new team member, with few stones left unturned, we are pleased to say that Bodhananda will be joining us in November this year. Many of you may remember him,  as he has lived here twice before : between 1985-8 and 1996-2000. <a href="http://www.vajraloka.org/wordpress/wp-content/uploads/2011/06/bodhananda.jpg"><img src="http://www.vajraloka.org/wordpress/wp-content/uploads/2011/06/bodhananda-212x300.jpg" alt="" title="KONICA MINOLTA DIGITAL CAMERA" width="212" height="300" class="alignright size-medium wp-image-515" /></a></p>
<p>Bodhananda has a broad range of experience, from both within the Triratna Community and outside,  which will no doubt diversify and deepen what Vajraloka can offer. He has taught meditation and buddhism in different parts of the UK, as well in Nepal, Japan and India. He also lived at the <a href="http://www.guhyaloka.com/">Guhyaloka Vihara</a> in Spain for a number of years,  pursuing his interest in meditation, study and community living.  In recent years, following a lengthy training in the National Health Service, he qualified, and worked as, a Clinical Technologist in nuclear medicine. This involved tending to the very sick and terminally ill.  </p>
<p>So Bodhananda will be a regular face on our retreats from November onwards.</p>
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		<title>A New Kitchen</title>
		<link>http://www.vajraloka.org/a-new-kitchen</link>
		<comments>http://www.vajraloka.org/a-new-kitchen#comments</comments>
		<pubDate>Wed, 18 May 2011 16:35:27 +0000</pubDate>
		<dc:creator>balajit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vajraloka.org/?p=480</guid>
		<description><![CDATA[Following the rigorous and quite cathartic removal of our old kitchen units &#8211; which had served us well for 20 or so years &#8211; work started on a new kitchen over the winter. To keep costs down, Ian (our cook) &#8230; <a href="http://www.vajraloka.org/a-new-kitchen">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Following the rigorous and quite cathartic removal of our old kitchen units &#8211; which had served us well for 20 or so years &#8211; work started on a new kitchen over the winter.<a href="http://www.vajraloka.org/wordpress/wp-content/uploads/2011/05/kitchen-005-e1305735791105.jpg"><img src="http://www.vajraloka.org/wordpress/wp-content/uploads/2011/05/kitchen-005-e1305735791105-300x201.jpg" alt="" title="our new kitchen" width="300" height="201" class="alignright size-medium wp-image-483" /></a></p>
<p>To keep costs down, Ian (our cook) specified the job himself &#8211; a painstaking process involving detailed measurements and difficult decisions on  what new units we need where.  He looked much more relaxed when the costly bespoke units were delivered and it all fitted perfectly together! Thanks also to Steve from Sheffield, who did the tiling and decorating amongst other things.</p>
<p>We now have a new floor, sparkling stainless steel units and new wall tiling. Gone too is the &#8216;nursery school&#8217; yellow on the walls, it being replaced by bright white.</p>
<p>So it all looks a lot smarter, and will hopefully last us long into the future.</p>
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		<title>Bird Life</title>
		<link>http://www.vajraloka.org/rich-bird-life</link>
		<comments>http://www.vajraloka.org/rich-bird-life#comments</comments>
		<pubDate>Wed, 18 May 2011 15:21:28 +0000</pubDate>
		<dc:creator>balajit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vajraloka.org/?p=473</guid>
		<description><![CDATA[One of the main meditation practices we teach at Vajraloka is counting the breath. Over the course of a week in April, one of our guests counted something else too. On his daily walk, with binoculars and notepad in hand, &#8230; <a href="http://www.vajraloka.org/rich-bird-life">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>One of the main meditation practices we teach at Vajraloka is counting the breath. Over the course of a week in April, one of our guests counted something else too.  On his daily walk, with binoculars and notepad in hand, roaming the rolling hills around Vajraloka, he counted the different kinds of birds he saw. By the end of the week, he had counted 51 different varieties!  <a href="http://www.vajraloka.org/wordpress/wp-content/uploads/2011/05/redkite.jpg"><img src="http://www.vajraloka.org/wordpress/wp-content/uploads/2011/05/redkite.jpg" alt="" title="Red  Kite" width="184" height="201" class="alignright size-full wp-image-475" /></a></p>
<p>They were as follows : Heron, Mallard, Goosander, Common Buzzard, Red Kite (see photo) , Sparrowhawk, Red Legged Partridge, Rook, Jackdaw, Jay, Magpie, Raven, Chiffchaff, Willow Warbler, Blackcap, Lesser Whitethroat, Tree pipet, Tawny Owl, House Sparrow, Dunnock, Wren, Lesser Black Backed Gull, Pied Wagtail, Pied Flycatcher, Redstart, Swallow, Robin, Mistle Thrush, Blackbird, Blue Tit, Great Tit, Coal Tit, Long Tailed Tit, Greenfinch, Goldfinch, Bullfinch, Chaffinch, Redpoll, Siskin, Goldcrest, Nuthatch, Treecreeper, Great Spotted Woodpecker, Wood Pigeon, Dipper, Curlew, Reed Bunting, Peregrine, Chicken and of course our many pheasants!</p>
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		<title>Into 2012 : Winter Practice Retreats for men announced</title>
		<link>http://www.vajraloka.org/new-retreats-announced</link>
		<comments>http://www.vajraloka.org/new-retreats-announced#comments</comments>
		<pubDate>Wed, 19 Jan 2011 09:22:06 +0000</pubDate>
		<dc:creator>balajit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vajraloka.org/?p=433</guid>
		<description><![CDATA[The dates of the New Year Practice Retreats for men are now available. They are the 30th Dec &#8211; 6th Jan and 6th Jan &#8211; 13th Jan. People are invited to book on either of these week long retreats, or &#8230; <a href="http://www.vajraloka.org/new-retreats-announced">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.vajraloka.org/wordpress/wp-content/uploads/2011/01/practice-retreat-jan-2010-2.jpg"><img class="size-medium wp-image-435 alignright" title="practice retreat jan 2010 (2)" src="http://www.vajraloka.org/wordpress/wp-content/uploads/2011/01/practice-retreat-jan-2010-2-300x174.jpg" alt="" width="600" height="350" /></a>The dates of the New Year Practice Retreats for men are now available.  They are the 30th Dec &#8211; 6th Jan and 6th Jan &#8211; 13th Jan.  </p>
<p>People are invited to book on either of these week long retreats, or to stay for the full two weeks. Booking can be made in the usual way either via our website or by post (with a printed booking form).  </p>
<p>There is no retreat over the 2011 christmas period.  </p>
<p>The photo above is from the final day of the  last Winter Practice retreat, which was our  first event of 2011.  </p>
<p>balajit</p>
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		<title>Tejananda Returns</title>
		<link>http://www.vajraloka.org/tejananda-returns</link>
		<comments>http://www.vajraloka.org/tejananda-returns#comments</comments>
		<pubDate>Mon, 06 Dec 2010 17:03:13 +0000</pubDate>
		<dc:creator>office</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vajraloka.org/?p=381</guid>
		<description><![CDATA[After more than three months away from Vajraloka, looking after my mother during what proved to be her last illness, I finally made it back on 4th December (despite everything the weather could do to stop me)! It&#8217;s difficult to &#8230; <a href="http://www.vajraloka.org/tejananda-returns">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.vajraloka.org/wordpress/wp-content/uploads/2010/12/DSCF7122b.jpg"><img src="http://www.vajraloka.org/wordpress/wp-content/uploads/2010/12/DSCF7122b-225x300.jpg" alt="" title="Tejananda, December 5" width="225" height="300" class="alignright size-medium wp-image-383" /></a><br />
After more than three months away from Vajraloka, looking after my mother during what proved to be her last illness, I finally made it back on 4th December (despite everything the weather could do to stop me)! It&#8217;s difficult to put into words what the last several months have been like &#8211; I felt a lot of very complex emotions around what was going on for my mother, as well as around being away from my home and having to pull out of retreats I was supposed to be on or leading. Not just at Vajraloka but also several events at other centres. </p>
<p>At the same time, I was very touched by how the rest of the Vajraloka team uncomplainingly took over my responsibilities, and offered a lot of support and practical help, particularly after my mother&#8217;s death on 13 November. I can honestly say that without this support and my meditation and Dharma practice, what was a difficult and demanding time would probably have been insupportable, or at least taken a far greater emotional toll. </p>
<p>Now, although I&#8217;ve still got quite a bit to do before my mother&#8217;s estate is settled, I&#8217;m looking forward to resuming my life and work here and getting on retreats again. And I don&#8217;t have long to wait &#8211; I&#8217;m co-leading one with Dharmadipa on our system of meditation starting this coming Friday.</p>
<p>Tejananda  </p>
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		<title>Launch of new website and News blog</title>
		<link>http://www.vajraloka.org/launch-of-new-website-and-news-blog</link>
		<comments>http://www.vajraloka.org/launch-of-new-website-and-news-blog#comments</comments>
		<pubDate>Fri, 05 Nov 2010 10:08:18 +0000</pubDate>
		<dc:creator>balajit</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.vajraloka.org/wordpress/?p=317</guid>
		<description><![CDATA[Today we launch our new website! If you have a roam around you will notice a few changes. Most notably, we have modernised the layout of the site, introduced a picture gallery on the homepage and this News blog. Tucked &#8230; <a href="http://www.vajraloka.org/launch-of-new-website-and-news-blog">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.vajraloka.org/wordpress/wp-content/uploads/2010/11/IMG_2074.jpg"><img src="http://www.vajraloka.org/wordpress/wp-content/uploads/2010/11/IMG_2074-225x300.jpg" alt="" title="IMG_2074" width="225" height="300" class="alignright size-medium wp-image-390" /></a></p>
<p>Today we launch our new website!</p>
<p>If you have a roam around you will notice a few changes. Most notably, we have modernised the layout of the site, introduced a picture gallery on the homepage and this News blog.</p>
<p>Tucked away as we are on a remote welsh hillside, i hope the news blog will help keep people stay in tune with whats unfolding at  Vajraloka.  Do feel free to any  post any comments you may have on the articles posted.</p>
<p>This blog replaces the <em>Vajraloka Newsletter</em>. If you wish to subscribe to the blog, and thereby be notified of new postings,  click  the orange feed button on the homepage.</p>
<p>balajit x</p>
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