Retreat Title: Dhyana through the Body
Led by Led by Rijumitra and Vajraloka team
If an approach to practice is not working for you, do you just carry on doggedly hoping that it will somehow improve? It’s not very likely that this will work!
This is as true of dhyana or absorption practice as any other area. So, on this retreat, we’ll be suggesting you try approaches we’ve found to be helpful and effective in opening to dhyana through exploring body, breath and awareness. We’ll also be questioning some of the traditional views and approaches to dhyana down the centuries – what is really helpful and what, perhaps, is not?
Mindfulness of breathing is above all a body meditation, yet ironically some people do it with virtually no actual experience of their body. What is the breath experientially? By uncovering our actual bodily experience, resources for entering dhyana can be discovered right here, already present – just waiting to be noticed.
This retreat is suitable for people who have been meditating for at least 3 years
Start Date: 23rd Sep 2017
End Date: 1st Oct 2017
Price: £360 (Full Price) / £324 (Conc Price)